Win the morning, win the day!
Morning Mentor Physical
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Start your morning with intention and the rest of the day has a more positive tone and some momentum. This product covers your phone and presents you with a list of things to do (of your choosing) before you can access your phone. By withholding the use of a dopamine trigger the user builds discipline, and has a higher chance of completing their morning ritual because there is an effective incentive. This product comes with a pamphlet of best practices by the most successful among us, and a starter guide to get the most out of your new morning ritual.
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Benefits of a Morning Routine
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Better Physical Health
Morning routines that include exercise, supplements, a balanced breakfast, and proper hydration can contribute to improved physical health over time.
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Increased Productivity
A well-structured morning routine helps you start your day with intention. By tackling important tasks early, you can set a productive tone for the rest of the day.
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Mindfulness
Engaging in activities like meditation, stretching, or journaling as part of your routine can promote better mental health by providing a calm and centered start to your day.
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Reduced Stress
A routine can help reduce morning stress by eliminating the rush to get ready and out the door. When you have a clear plan, you're less likely to feel rushed or overwhelmed.
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Enhanced Focus
Starting your day with mindfulness practices, such as meditation or deep breathing, can enhance your ability to focus and concentrate throughout the day.
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Consistent Sleep Patterns
A regular morning routine can help regulate your sleep patterns, making it easier to wake up at the same time each day. This consistency can lead to better overall sleep quality.
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Goal Achievement
Incorporating specific tasks or activities related to your goals—such as learning a new skill, practicing a hobby, or setting priorities—can help you make steady progress over time.
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Cultivation of Discipline
Establishing and sticking to a routine requires discipline, which can spill over into other areas of your life and help you achieve your goals.
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Sense of Control
Having a routine gives you a sense of control over how you start your day, even in the face of unexpected events.
Quotes
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Alex Hormozi
Your work, works on you, more than you, work on it.
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Aristotle
Do the small things that give a sense of purpose and activity in the world and they will lead to the bigger things.
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Viktor E. Frankl
For success, like happiness, cannot be pursued; it must ensue.
Our Brand
The key to a successful morning routine is customization and being gradual. We help you tailor your routine to suit your preferences, needs, and goals. We provide information and products to help you find what works best for you.
THE REVIEWS
Testimonials
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Simple but effective
“I really needed to do something to become more productive and this surprisingly worked.” – John S.
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Great Reminder
"Once I wake up I immediately grab my phone. Now I have to wait 10 minutes and be present and volitional.” – Jane K.
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Love it
“This gets the job done. It helps me to force myself to do the things I always knew I should.” – Stanley L.
About Us
At the moment the company is just me and my other half. We hope this business will help us to one day afford our own house and some of our other dreams. We have other products down the pipeline that we would love to offer but we must go one step at a time.